Your Guide To First Foods

Introducing solid foods to your little one should be a fun and exciting adventure, but there are often many questions on how and when to take this step. By the time baby is ready for solid food, new parents have already researched so many other things.... strollers, car seats, sleep!  This program will eliminate your doubts and allow you to make an educated decision about the method of food introduction that feels right for you and your family. Whether using baby-led weaning, purees or a combination, understanding how to ‘let baby lead’ is crucial for helping them establish healthy eating habits right from the beginning.

what you get: 4-part video series & 4 ebooks


4-part First Foods Video series, 45 minutes

  • Part 1: When to start solids
  • Part 2: Different methods of introducing solids
  • Part 3: Step-by-step to starting first foods
  • Part 4:  Healthy foods for baby

EBook 1: First foods Reference Guide

  • The research & knowing when your baby is ready
  • Spoon-feeding purees vs baby-led weaning
  • How to introduce new foods
  • How much food & how often
  • Which foods to delay, limit & avoid
  • Spoon-feeding with a baby-led approach
  • Necessary nutrients & how to get them
  • How to recognize allergies & reduce risk
  • Beverages to offer baby & to avoid
  • Continued breastfeeding or formula feeding 

    EBook 2: First foods To Offer 

    • How to serve finger foods: shape, size & texture
    • How to cook & offer: vegetables, fruits, protein, carbohydrates & healthy fats
    • Baby-led weaning photo examples of food
    • Over 80 recommended foods to try

    eBook 3: First foods Resource Guide

    • Encouraging adventurous eating & avoiding pickiness
    • Guide to food quality, decoding labels
    • Introducing probiotic foods
    • Relieving constipation & more

    EBook 4: Recipes, meal plans, Shopping Lists & More!

    • For 6-7 months, 7-9 months, & 9-12 months 

      Baby Knows Best: Your Guide To First Foods

      start today


      "Baby Knows Best is absolutely fantastic! As a first time mom, I was nervous about what to feed my baby for the first time and this program solved all my questions and concerns. Carley outlines everything beautifully - giving you exactly what you need to know when it comes to first foods and optimal nutrition for baby. Best of all, Carley lays everything out in a simple, easy to follow manner. I highly recommend it for both new and experienced moms". 
      leesa h. 


      "Mamas, this is an amazing program. I feel like I have a decent knowledge of holistic eating, but this left a huge impact. There were a lot of key things covered that I know have not only shifted what Leo eats, but the way he eats as well. Really great and couldn't recommend it enough."

      alexis t.

      "What I loved: Super easy to read. Relatable. Beautiful to look at. Her voice is wonderful and soothing on the video. The 40-minute video explains SO SO much and so well done. An amazing place for ANYONE to start regardless of your food knowledge, beliefs, etc. She makes you feel like you are simply evolving your baby, and not shaming you for whatever you may have previously believed.
      Bottom Line: If you are pregnant, want to have babies, have a small baby who will soon be thinking of solids, you need this guide in your life. Purchase it, download it, save it and thank me later."
      whitney b. 

      "It was reassuring to have a guide to turn to in regards to feeding my first born. Before the program I felt a little unsure of how to start his journey with solid food. I felt more confident and prepared after going through the program. Excellent value, very empowering, highly recommended."

      "We have used Carley's methods to help guide, assist and inspire the choices we make for our daughter around food and nutrition. Carley's approach is easy, accessible and reassuring (the best type of education) and not remotely overwhelming. We (my husband, daughter and I) enthusiastically recommend her programs for those who are interested in expert guidance in holistic health and nutrition for their little ones (and themselves) as I genuinely feel that as a result of implementing her techniques and recipes into our daily routines, we have encouraged and maintained a very healthy relationship to food!" 

      lisa g.

      "For introducing solids, I recommend Baby Knows Best. I had no plan and purchased this when baby was just about 6 months old. Carley has great advice and now baby is happily tasting all sorts of foods."

      sarah g.


      "As a new mama, I questioned everything I did and making decisions has been overwhelming. I am so grateful to Carley- thanks to Baby Knows Best, I knew I could feel confident in my approach to feeding my babe and it continues to be so much fun for us. Thank you!!"
      paulina c.

      "Oh WOW!!!! Thank you thank you THANK YOU. I LOVED the videos and think they're done incredibly well, so CONGRATULATIONS! It is fabulous. I will be sure to recommend it to other mothers that I have in my circle of friends and acquaintances."
      Nadia L.