Exercising Safely During Pregnancy

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As a prenatal nutritionist, I felt confident about my knowledge of what to eat during my first pregnancy and excited to put it into practice to nourish my growing babe. I was much less confident when it came to what I ‘should and shouldn’t be doing’ physically though. I spent my fair share of time on Dr.Google, reading different things about heart rate limitations, lying on my back, inversions and other restrictions put on pregnant women. Just like the nutritional advice found on the internet, the contradictory advice only confused me further.

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