What To Eat During Labor

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Eating and drinking during labor, especially in the early stages, can provide you with necessary energy and help you remain more comfortable. Labor is very aptly named because it is a physical task that requires both strength and stamina. Restricting your food intake during labor cause stress, nausea, vomiting and headaches. Being properly nourished and hydrated can prevent you from becoming exhausted, which can prolong labor and lead to fewer contractions that are less effective. 

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